{"podcast":{"title":"A New Way of Being","slug":"a-new-way-of-being-3488629","podcast_index_feed_id":3488629,"rss_url":"https://feeds.acast.com/public/shows/68777d335d5bb08874b34384","website_url":"https://www.simonmundie.com/","image_url":"https://assets.pippa.io/shows/68777d335d5bb08874b34384/1776774367409-e433f8b7-23a2-496f-81bc-91d4ec495c25.jpeg","author":"Simon Mundie","episode_count":457,"summary":"Where Awakening meets real life\" Stop abandoning yourself. Wake up to who you truly are. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-new-way-of-being-3488629"},"episode":{"title":"3 Ways to Reduce Overwhelm and Burnout (My Recent NHS Talk)","slug":"3-ways-to-reduce-overwhelm-and-burnout-my-recent-nhs-talk","published_at":"2025-11-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/a-new-way-of-being-3488629/3-ways-to-reduce-overwhelm-and-burnout-my-recent-nhs-talk","show_page_url":"https://stenobird.com/podcast/a-new-way-of-being-3488629","url":"http://www.simonmundie.com","audio_url":"https://sphinx.acast.com/p/open/s/68777d335d5bb08874b34384/e/69175e40e4a19aaf07dbd14e/media.mp3","summary":"In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relaxation, and the importance of stillness — and how these simple shifts can bring real relief in daily life. Book a 15 minute 1:1 coaching consultation : https://calendly.com/simon-wgw/find-your-flow-intro-chat For speaking enquiries email info@simonmundie.com What others say about working with me: “If you want freedom from your stories and release from emotional pain you may be unconsciously holding, I encourage you to explore 1:1 coaching with Simon. Simon is an insightful and skilful coach who can guide you inward to experience the gold within.” — Virginia Speaking endorsements: “Working with Simon was incredible… he shared the insights in such a transformational way.” – Jo, UK Government “Mundie is a gem. He is endearingly boisterous with a deadpan manner that can deceive” - The Guardian Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relax…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-new-way-of-being-3488629/episodes/3-ways-to-reduce-overwhelm-and-burnout-my-recent-nhs-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-new-way-of-being-3488629/3-ways-to-reduce-overwhelm-and-burnout-my-recent-nhs-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}