{"podcast":{"title":"A Little Zen A Little Mess","slug":"a-little-zen-a-little-mess-6578545","podcast_index_feed_id":6578545,"rss_url":"https://feeds.megaphone.fm/ISP2918417144","website_url":"https://bingepods.com/","image_url":"https://megaphone.imgix.net/podcasts/b60c680a-391e-11ef-9162-df3ef3e9485e/image/0593127e19ef3a173c63272b1acf9de6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Bingepods","episode_count":132,"summary":"Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay. Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.","last_synced_at":"2026-07-18T16:20:19.366527+00:00","page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545"},"episode":{"title":"Why late nights feel heavier!","slug":"why-late-nights-feel-heavier","published_at":"2026-04-11T12:00:00+00:00","page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/why-late-nights-feel-heavier","show_page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545","url":"https://traffic.megaphone.fm/ISP4021161419.mp3","audio_url":"https://traffic.megaphone.fm/ISP4021161419.mp3","summary":"Late nights have a way of slowing the world down—while your mind quietly speeds up. In this episode of A Little Zen, A Little Mess, Seema explores why emotions feel heavier, thoughts feel deeper, and memories feel closer when the world goes silent. Through a simple train journey story, this episode reflects on those quiet pauses in life where we meet ourselves without distraction. Because sometimes, in the stillness of night, we don’t just think more we feel more honestly. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Late nights have a way of slowing the world down—while your mind quietly speeds up. In this episode of A Little Zen, A Little Mess, Seema explores why emo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-zen-a-little-mess-6578545/episodes/why-late-nights-feel-heavier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/why-late-nights-feel-heavier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}