{"podcast":{"title":"A Little Zen A Little Mess","slug":"a-little-zen-a-little-mess-6578545","podcast_index_feed_id":6578545,"rss_url":"https://feeds.megaphone.fm/ISP2918417144","website_url":"https://bingepods.com/","image_url":"https://megaphone.imgix.net/podcasts/b60c680a-391e-11ef-9162-df3ef3e9485e/image/0593127e19ef3a173c63272b1acf9de6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Bingepods","episode_count":132,"summary":"Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay. Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.","last_synced_at":"2026-07-18T16:20:19.366527+00:00","page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545"},"episode":{"title":"The Soft Strength of Self-Love","slug":"the-soft-strength-of-self-love","published_at":"2026-02-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/the-soft-strength-of-self-love","show_page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545","url":"https://traffic.megaphone.fm/ISP1954650023.mp3","audio_url":"https://traffic.megaphone.fm/ISP1954650023.mp3","summary":"We were taught to respect, to care, to adjust, to give. But somewhere along the way, many of us learned to put ourselves last. In this episode of A Little Zen, A Little Mess, Seema reflects on the quiet guilt many of us carry when we prioritize our own wellbeing — especially in families and cultures that value sacrifice. Through simple truths and gentle reminders, this episode explores why self-love is not selfish, but essential. Because when you are rested, balanced, and emotionally well, you love better. You give better. You live better. Self-love is not choosing yourself over others. It’s including yourself in the circle of care. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"We were taught to respect, to care, to adjust, to give. But somewhere along the way, many of us learned to put ourselves last. In this episode of A Little…","key_points":[],"chapters":[],"topics":[],"duration_seconds":344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-zen-a-little-mess-6578545/episodes/the-soft-strength-of-self-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/the-soft-strength-of-self-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}