{"podcast":{"title":"A Little Zen A Little Mess","slug":"a-little-zen-a-little-mess-6578545","podcast_index_feed_id":6578545,"rss_url":"https://feeds.megaphone.fm/ISP2918417144","website_url":"https://bingepods.com/","image_url":"https://megaphone.imgix.net/podcasts/b60c680a-391e-11ef-9162-df3ef3e9485e/image/0593127e19ef3a173c63272b1acf9de6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Bingepods","episode_count":132,"summary":"Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay. Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.","last_synced_at":"2026-07-18T16:20:19.366527+00:00","page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545"},"episode":{"title":"The Busyness Trap We Call Happiness","slug":"the-busyness-trap-we-call-happiness","published_at":"2026-06-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/the-busyness-trap-we-call-happiness","show_page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545","url":"https://traffic.megaphone.fm/ISP9727849784.mp3","audio_url":"https://traffic.megaphone.fm/ISP9727849784.mp3","summary":"In this episode of A Little Zen, A Little Mess, Seema reflects on one of the quietest crises of modern life: We no longer know how to sit still. From endless scrolling and constant stimulation to the fear of boredom and silence, this episode explores how distraction has slowly replaced presence — and why many of us feel exhausted even while being endlessly entertained. Because maybe happiness isn’t found in more noise, more content, or more productivity. Maybe it’s hidden in the quiet moments we keep trying to escape. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode of A Little Zen, A Little Mess, Seema reflects on one of the quietest crises of modern life: We no longer know how to sit still. From endl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-zen-a-little-mess-6578545/episodes/the-busyness-trap-we-call-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/the-busyness-trap-we-call-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}