{"podcast":{"title":"A Little Zen A Little Mess","slug":"a-little-zen-a-little-mess-6578545","podcast_index_feed_id":6578545,"rss_url":"https://feeds.megaphone.fm/ISP2918417144","website_url":"https://bingepods.com/","image_url":"https://megaphone.imgix.net/podcasts/b60c680a-391e-11ef-9162-df3ef3e9485e/image/0593127e19ef3a173c63272b1acf9de6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Bingepods","episode_count":132,"summary":"Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay. Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.","last_synced_at":"2026-07-18T16:20:19.366527+00:00","page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545"},"episode":{"title":"A Little Sunlight for Your Mind","slug":"a-little-sunlight-for-your-mind","published_at":"2026-03-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/a-little-sunlight-for-your-mind","show_page_url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545","url":"https://traffic.megaphone.fm/ISP9537446012.mp3","audio_url":"https://traffic.megaphone.fm/ISP9537446012.mp3","summary":"Just like our rooms, our minds gather clutter too—old worries, overthinking, and thoughts we never quite let go of. In this episode of A Little Zen, A Little Mess, Seema invites you to pause and gently clear a little space within. Not a complete reset, not a perfect solution—just a small, mindful shift. Because sometimes, peace doesn’t come from doing more. It comes from letting go of what you don’t need to carry anymore. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Just like our rooms, our minds gather clutter too—old worries, overthinking, and thoughts we never quite let go of. In this episode of A Little Zen, A Lit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-zen-a-little-mess-6578545/episodes/a-little-sunlight-for-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-zen-a-little-mess-6578545/a-little-sunlight-for-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}