{"podcast":{"title":"A Little Birdie Told You","slug":"a-little-birdie-told-you-6578350","podcast_index_feed_id":6578350,"rss_url":"https://feed.podbean.com/alittlebirdietoldyou/feed.xml","website_url":"https://alittlebirdietoldyou.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16959650/A_Little_Birdie_Told_You-764cl6.png","author":"Kristen Knight","episode_count":100,"summary":"Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”","last_synced_at":"2026-09-12T06:17:03.997678+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350"},"episode":{"title":"when the anxious attachment becomes avoidant.","slug":"when-the-anxious-attachment-becomes-avoidant","published_at":"2026-05-22T20:32:26+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/when-the-anxious-attachment-becomes-avoidant","show_page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350","url":"https://alittlebirdietoldyou.podbean.com/e/when%c2%a0the%c2%a0anxious%c2%a0attachment%c2%a0becomes%c2%a0avoidant/","audio_url":"https://mcdn.podbean.com/mf/web/wpw6fxxak39mc4im/anxious_to_avoidant_7i28w.mp3","summary":"Sometimes the pain of constantly chasing, waiting, and seeking love triggers a protective mechanism that leads an anxious attachment into an avoidant state. Whether it’s always being the one waiting for that reply, making excuses, giving until there’s nothing left, maybe the anxious finally gave up and became protective of their heart. Because at one point, the person who craved closeness is now afraid of it. In this episode, Kristen expresses the shift that sometimes occurs in an anxious attachment into the avoidant, learning to heal, and navigating relationships in a healthy way. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.","meta_description":"Sometimes the pain of constantly chasing, waiting, and seeking love triggers a protective mechanism that leads an anxious attachment into an avoidant stat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/when-the-anxious-attachment-becomes-avoidant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/when-the-anxious-attachment-becomes-avoidant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}