{"podcast":{"title":"A Little Birdie Told You","slug":"a-little-birdie-told-you-6578350","podcast_index_feed_id":6578350,"rss_url":"https://feed.podbean.com/alittlebirdietoldyou/feed.xml","website_url":"https://alittlebirdietoldyou.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16959650/A_Little_Birdie_Told_You-764cl6.png","author":"Kristen Knight","episode_count":100,"summary":"Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”","last_synced_at":"2026-09-12T06:17:03.997678+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350"},"episode":{"title":"stop being afraid of losing them, be afraid of losing yourself trying to keep them.","slug":"stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them","published_at":"2026-05-01T23:22:50+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them","show_page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350","url":"https://alittlebirdietoldyou.podbean.com/e/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them/","audio_url":"https://mcdn.podbean.com/mf/web/jhb4k8r5f7qrzbvu/losing_them_losing_you_au6bz.mp3","summary":"Many of us are afraid to let go of someone, so we cling to them, attempting to convince them why they should stay, leaving behind our standards and settling for treatment we don’t deserve. But, we don’t realize while we’re so focused on fixing the relationship, we’re slowly losing ourselves in the process. In this episode, Kristen emphasizes the importance of maintaining a relationship with yourself, refusing to betray your standards or abandon who you are, whether it's understanding the red flags, learning to let go, becoming grounded within yourself, or being aligned with your worth. It’s time to prioritize the relationship with yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.","meta_description":"Many of us are afraid to let go of someone, so we cling to them, attempting to convince them why they should stay, leaving behind our standards and settli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}