{"podcast":{"title":"A Little Birdie Told You","slug":"a-little-birdie-told-you-6578350","podcast_index_feed_id":6578350,"rss_url":"https://feed.podbean.com/alittlebirdietoldyou/feed.xml","website_url":"https://alittlebirdietoldyou.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16959650/A_Little_Birdie_Told_You-764cl6.png","author":"Kristen Knight","episode_count":100,"summary":"Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”","last_synced_at":"2026-09-12T06:17:03.997678+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350"},"episode":{"title":"sometimes the most loving thing you can do is walk away","slug":"sometimes-the-most-loving-thing-you-can-do-is-walk-away","published_at":"2026-07-24T15:39:08+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/sometimes-the-most-loving-thing-you-can-do-is-walk-away","show_page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350","url":"https://alittlebirdietoldyou.podbean.com/e/sometimes-the-most-loving-thing-you-can-do-is-walk-away/","audio_url":"https://mcdn.podbean.com/mf/web/7ud3smcfq2zmgm7v/walk_awat8gare.mp3","summary":"There comes a point when choosing yourself means deciding to walk away from people who have repeatedly shown you they don’t value you. Maybe you’re holding on because you believe they’ll change, choose you, or love you the way you deserve. But the truth is, you can’t force someone to become the person you need. In this episode, Kristen shares how to accept their actions, let go of someone who can’t see your worth, and prioritize yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.","meta_description":"There comes a point when choosing yourself means deciding to walk away from people who have repeatedly shown you they don’t value you. Maybe you’re holdin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/sometimes-the-most-loving-thing-you-can-do-is-walk-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/sometimes-the-most-loving-thing-you-can-do-is-walk-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}