{"podcast":{"title":"A Little Birdie Told You","slug":"a-little-birdie-told-you-6578350","podcast_index_feed_id":6578350,"rss_url":"https://feed.podbean.com/alittlebirdietoldyou/feed.xml","website_url":"https://alittlebirdietoldyou.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16959650/A_Little_Birdie_Told_You-764cl6.png","author":"Kristen Knight","episode_count":100,"summary":"Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”","last_synced_at":"2026-09-12T06:17:03.997678+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350"},"episode":{"title":"not everything needs a response","slug":"not-everything-needs-a-response","published_at":"2026-07-31T13:48:50+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/not-everything-needs-a-response","show_page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350","url":"https://alittlebirdietoldyou.podbean.com/e/not-everything-needs-a-response/","audio_url":"https://mcdn.podbean.com/mf/web/75fexgcfka4frbgf/nothing.mp3","summary":"Sometimes saying nothing truly says everything. Because the truth is, not everything deserves your energy, and not everything deserves a response. In this episode, Kristen dives into the power of letting silence be your answer, choosing peace over proving a point, trusting people's actions over their words, and learning to simply take mental notes and move on. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.","meta_description":"Sometimes saying nothing truly says everything. Because the truth is, not everything deserves your energy, and not everything deserves a response. In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/not-everything-needs-a-response/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/not-everything-needs-a-response.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}