{"podcast":{"title":"A Little Birdie Told You","slug":"a-little-birdie-told-you-6578350","podcast_index_feed_id":6578350,"rss_url":"https://feed.podbean.com/alittlebirdietoldyou/feed.xml","website_url":"https://alittlebirdietoldyou.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16959650/A_Little_Birdie_Told_You-764cl6.png","author":"Kristen Knight","episode_count":100,"summary":"Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”","last_synced_at":"2026-09-12T06:17:03.997678+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350"},"episode":{"title":"nobody is coming to save you, save yourself","slug":"nobody-is-coming-to-save-you-save-yourself","published_at":"2026-04-03T21:37:33+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/nobody-is-coming-to-save-you-save-yourself","show_page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350","url":"https://alittlebirdietoldyou.podbean.com/e/nobody-is-coming-to-save-you-save-yourself/","audio_url":"https://mcdn.podbean.com/mf/web/x85y6qbz44azucqm/save_yourself_7tghq.mp3","summary":"This episode is the reality check you've needed. In this episode, Kristen gives you the hard truth: nobody is coming to save you. Many of us, whether you choose to admit it or not, are waiting for a perfect moment, person, or circumstance before we move forward or allow ourselves to be content. We wait, we hope, but it's time to become, to become the version of yourself that chooses yourself, gives yourself the love you desire, and understands that you can finally save yourself. Because the truth is, nobody is coming to save you, it's time to save yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.","meta_description":"This episode is the reality check you've needed. In this episode, Kristen gives you the hard truth: nobody is coming to save you. Many of us, whether you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/nobody-is-coming-to-save-you-save-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/nobody-is-coming-to-save-you-save-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}