{"podcast":{"title":"A Little Birdie Told You","slug":"a-little-birdie-told-you-6578350","podcast_index_feed_id":6578350,"rss_url":"https://feed.podbean.com/alittlebirdietoldyou/feed.xml","website_url":"https://alittlebirdietoldyou.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16959650/A_Little_Birdie_Told_You-764cl6.png","author":"Kristen Knight","episode_count":100,"summary":"Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”","last_synced_at":"2026-09-12T06:17:03.997678+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350"},"episode":{"title":"how to stop romanticizing their potential","slug":"how-to-stop-romanticizing-their-potential","published_at":"2026-03-28T05:25:01+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-stop-romanticizing-their-potential","show_page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350","url":"https://alittlebirdietoldyou.podbean.com/e/how-to-stop-romanticizing-their-potential/","audio_url":"https://mcdn.podbean.com/mf/web/wqdb2j9twyfw7va8/potential.mp3","summary":"Many of us see the potential in the patterns of reality when it comes to a person. We create this idealized version of them in our minds, hoping that maybe if we stay a little longer, give a little more, or explain with more detail, that maybe they will change. Yet, the truth is, you cannot force change on someone who is unwilling to grow. In this episode, Kristen and Kelli discuss why it’s important to focus on the reality over the potential of a person, as their potential isn’t a promise. Whether it's learning how to let go, focusing on the present, or accepting reality, this episode gives you the relief in stopping yourself from romanticizing potential. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.","meta_description":"Many of us see the potential in the patterns of reality when it comes to a person. We create this idealized version of them in our minds, hoping that mayb…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/how-to-stop-romanticizing-their-potential/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-stop-romanticizing-their-potential.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}