{"podcast":{"title":"A Little Birdie Told You","slug":"a-little-birdie-told-you-6578350","podcast_index_feed_id":6578350,"rss_url":"https://feed.podbean.com/alittlebirdietoldyou/feed.xml","website_url":"https://alittlebirdietoldyou.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16959650/A_Little_Birdie_Told_You-764cl6.png","author":"Kristen Knight","episode_count":100,"summary":"Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”","last_synced_at":"2026-09-12T06:17:03.997678+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350"},"episode":{"title":"how to actually let them go","slug":"how-to-actually-let-them-go","published_at":"2026-08-08T03:48:04+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-actually-let-them-go","show_page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350","url":"https://alittlebirdietoldyou.podbean.com/e/how%c2%a0to-actually%c2%a0let%c2%a0them%c2%a0go/","audio_url":"https://mcdn.podbean.com/mf/web/vem6pxfsi86b6375/let_go_goodbrt6c.mp3","summary":"Maybe letting go isn’t about forgetting someone or completely erasing the memories. Maybe it’s accepting that some people are only meant to be a chapter, not the entire story. In this episode, Kristen shares the mindset behind letting someone go, finally recognizing when you’re forcing someone that’s not meant for you, and creating space for people and experiences that genuinely value you. Because sometimes letting go isn’t losing yourself, but finally allowing yourself to come back to yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.","meta_description":"Maybe letting go isn’t about forgetting someone or completely erasing the memories. Maybe it’s accepting that some people are only meant to be a chapter,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/how-to-actually-let-them-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-actually-let-them-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}