{"podcast":{"title":"A Little Birdie Told You","slug":"a-little-birdie-told-you-6578350","podcast_index_feed_id":6578350,"rss_url":"https://feed.podbean.com/alittlebirdietoldyou/feed.xml","website_url":"https://alittlebirdietoldyou.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16959650/A_Little_Birdie_Told_You-764cl6.png","author":"Kristen Knight","episode_count":100,"summary":"Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told you.”","last_synced_at":"2026-09-12T06:17:03.997678+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350"},"episodes":[{"title":"you’re doing better than you think","slug":"you-re-doing-better-than-you-think","published_at":"2026-09-11T16:26:15+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/you-re-doing-better-than-you-think","url":"https://alittlebirdietoldyou.podbean.com/e/you-re-doing-better-than-you-think/","duration_seconds":1067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/you-re-doing-better-than-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/you-re-doing-better-than-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"for your own sanity, just let it be.","slug":"for-your-own-sanity-just-let-it-be","published_at":"2026-09-05T03:23:23+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/for-your-own-sanity-just-let-it-be","url":"https://alittlebirdietoldyou.podbean.com/e/for-your-own-sanity-just-let-it-be/","duration_seconds":1573,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/for-your-own-sanity-just-let-it-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/for-your-own-sanity-just-let-it-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"what if i’m never someone’s first choice?","slug":"what-if-i-m-never-someone-s-first-choice","published_at":"2026-08-29T03:17:28+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/what-if-i-m-never-someone-s-first-choice","url":"https://alittlebirdietoldyou.podbean.com/e/what-if-i-m-never-someone-s-first-choice/","duration_seconds":1284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/what-if-i-m-never-someone-s-first-choice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/what-if-i-m-never-someone-s-first-choice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"if it hurts, it hurts.","slug":"if-it-hurts-it-hurts","published_at":"2026-08-22T00:33:46+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/if-it-hurts-it-hurts","url":"https://alittlebirdietoldyou.podbean.com/e/if%c2%a0it%c2%a0hurts%c2%a0it%c2%a0hurts/","duration_seconds":1432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/if-it-hurts-it-hurts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/if-it-hurts-it-hurts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"nothing is a loss when the goal is to experience","slug":"nothing-is-a-loss-when-the-goal-is-to-experience","published_at":"2026-08-14T04:26:21+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/nothing-is-a-loss-when-the-goal-is-to-experience","url":"https://alittlebirdietoldyou.podbean.com/e/nothing-is-a-loss-when-the-goal-is-to-experience/","duration_seconds":897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/nothing-is-a-loss-when-the-goal-is-to-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/nothing-is-a-loss-when-the-goal-is-to-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"how to actually let them go","slug":"how-to-actually-let-them-go","published_at":"2026-08-08T03:48:04+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-actually-let-them-go","url":"https://alittlebirdietoldyou.podbean.com/e/how%c2%a0to-actually%c2%a0let%c2%a0them%c2%a0go/","duration_seconds":1301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/how-to-actually-let-them-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-actually-let-them-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"not everything needs a response","slug":"not-everything-needs-a-response","published_at":"2026-07-31T13:48:50+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/not-everything-needs-a-response","url":"https://alittlebirdietoldyou.podbean.com/e/not-everything-needs-a-response/","duration_seconds":1321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/not-everything-needs-a-response/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/not-everything-needs-a-response.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"sometimes the most loving thing you can do is walk away","slug":"sometimes-the-most-loving-thing-you-can-do-is-walk-away","published_at":"2026-07-24T15:39:08+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/sometimes-the-most-loving-thing-you-can-do-is-walk-away","url":"https://alittlebirdietoldyou.podbean.com/e/sometimes-the-most-loving-thing-you-can-do-is-walk-away/","duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/sometimes-the-most-loving-thing-you-can-do-is-walk-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/sometimes-the-most-loving-thing-you-can-do-is-walk-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"you’re not too much, you just feel deeply","slug":"you-re-not-too-much-you-just-feel-deeply","published_at":"2026-07-18T03:15:40+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/you-re-not-too-much-you-just-feel-deeply","url":"https://alittlebirdietoldyou.podbean.com/e/you-re%c2%a0not%c2%a0too%c2%a0much%c2%a0you%c2%a0just%c2%a0feel%c2%a0deeply/","duration_seconds":1169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/you-re-not-too-much-you-just-feel-deeply/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/you-re-not-too-much-you-just-feel-deeply.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"listen if you're looking for closure","slug":"listen-if-you-re-looking-for-closure","published_at":"2026-07-11T03:11:02+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/listen-if-you-re-looking-for-closure","url":"https://alittlebirdietoldyou.podbean.com/e/listen-if-youre-looking-for-closure/","duration_seconds":1142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/listen-if-you-re-looking-for-closure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/listen-if-you-re-looking-for-closure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"do they deserve a second chance?","slug":"do-they-deserve-a-second-chance","published_at":"2026-07-04T02:56:06+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/do-they-deserve-a-second-chance","url":"https://alittlebirdietoldyou.podbean.com/e/do-they-deserve-a-second-chance/","duration_seconds":1221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/do-they-deserve-a-second-chance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/do-they-deserve-a-second-chance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"let them miss out on you","slug":"let-them-miss-out-on-you","published_at":"2026-06-27T03:08:42+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/let-them-miss-out-on-you","url":"https://alittlebirdietoldyou.podbean.com/e/let-them-miss-out-on-you/","duration_seconds":1184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/let-them-miss-out-on-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/let-them-miss-out-on-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"stop waiting for them to come back.","slug":"stop-waiting-for-them-to-come-back","published_at":"2026-06-20T01:50:10+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/stop-waiting-for-them-to-come-back","url":"https://alittlebirdietoldyou.podbean.com/e/stop-waiting-for-them-to-come-back/","duration_seconds":1312,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/stop-waiting-for-them-to-come-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/stop-waiting-for-them-to-come-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"you're healing...but you still miss them.","slug":"you-re-healing-but-you-still-miss-them","published_at":"2026-06-12T21:03:29+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/you-re-healing-but-you-still-miss-them","url":"https://alittlebirdietoldyou.podbean.com/e/youre-healingbut-you-still-miss-them/","duration_seconds":1331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/you-re-healing-but-you-still-miss-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/you-re-healing-but-you-still-miss-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"do you meet people for a reason?","slug":"do-you-meet-people-for-a-reason","published_at":"2026-06-05T18:54:36+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/do-you-meet-people-for-a-reason","url":"https://alittlebirdietoldyou.podbean.com/e/do%c2%a0you%c2%a0meet%c2%a0people%c2%a0for%c2%a0a%c2%a0reason/","duration_seconds":1255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/do-you-meet-people-for-a-reason/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/do-you-meet-people-for-a-reason.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"the love you gave was never wasted","slug":"the-love-you-gave-was-never-wasted","published_at":"2026-05-29T20:24:31+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/the-love-you-gave-was-never-wasted","url":"https://alittlebirdietoldyou.podbean.com/e/the-love-you-gave-was-never-wasted/","duration_seconds":1169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/the-love-you-gave-was-never-wasted/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/the-love-you-gave-was-never-wasted.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"when the anxious attachment becomes avoidant.","slug":"when-the-anxious-attachment-becomes-avoidant","published_at":"2026-05-22T20:32:26+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/when-the-anxious-attachment-becomes-avoidant","url":"https://alittlebirdietoldyou.podbean.com/e/when%c2%a0the%c2%a0anxious%c2%a0attachment%c2%a0becomes%c2%a0avoidant/","duration_seconds":1255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/when-the-anxious-attachment-becomes-avoidant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/when-the-anxious-attachment-becomes-avoidant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"the last meeting theory","slug":"the-last-meeting-theory","published_at":"2026-05-16T02:50:00+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/the-last-meeting-theory","url":"https://alittlebirdietoldyou.podbean.com/e/the-last-meeting-theory/","duration_seconds":1182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/the-last-meeting-theory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/the-last-meeting-theory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"your self respect must be stronger than your emotions","slug":"your-self-respect-must-be-stronger-than-your-emotions","published_at":"2026-05-08T19:23:37+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/your-self-respect-must-be-stronger-than-your-emotions","url":"https://alittlebirdietoldyou.podbean.com/e/your-self-respect-must-be-stronger-than-your-emotions/","duration_seconds":1908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/your-self-respect-must-be-stronger-than-your-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/your-self-respect-must-be-stronger-than-your-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"stop being afraid of losing them, be afraid of losing yourself trying to keep them.","slug":"stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them","published_at":"2026-05-01T23:22:50+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them","url":"https://alittlebirdietoldyou.podbean.com/e/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them/","duration_seconds":1432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"how to stop thinking about them","slug":"how-to-stop-thinking-about-them","published_at":"2026-04-25T02:42:18+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-stop-thinking-about-them","url":"https://alittlebirdietoldyou.podbean.com/e/how-to-stop-thinking-about-them/","duration_seconds":1469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/how-to-stop-thinking-about-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-stop-thinking-about-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"you’re single. now what?","slug":"you-re-single-now-what","published_at":"2026-04-17T23:58:12+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/you-re-single-now-what","url":"https://alittlebirdietoldyou.podbean.com/e/you-re-single-now-what/","duration_seconds":1628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/you-re-single-now-what/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/you-re-single-now-what.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"your detailed guide to detachment","slug":"your-detailed-guide-to-detachment","published_at":"2026-04-11T02:11:16+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/your-detailed-guide-to-detachment","url":"https://alittlebirdietoldyou.podbean.com/e/your-detailed-guide-to-detachment/","duration_seconds":1810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/your-detailed-guide-to-detachment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/your-detailed-guide-to-detachment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"nobody is coming to save you, save yourself","slug":"nobody-is-coming-to-save-you-save-yourself","published_at":"2026-04-03T21:37:33+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/nobody-is-coming-to-save-you-save-yourself","url":"https://alittlebirdietoldyou.podbean.com/e/nobody-is-coming-to-save-you-save-yourself/","duration_seconds":1028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/nobody-is-coming-to-save-you-save-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/nobody-is-coming-to-save-you-save-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"how to stop romanticizing their potential","slug":"how-to-stop-romanticizing-their-potential","published_at":"2026-03-28T05:25:01+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-stop-romanticizing-their-potential","url":"https://alittlebirdietoldyou.podbean.com/e/how-to-stop-romanticizing-their-potential/","duration_seconds":1125,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/how-to-stop-romanticizing-their-potential/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-stop-romanticizing-their-potential.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"the avoidant returned..now what?","slug":"the-avoidant-returned-now-what","published_at":"2026-03-21T00:46:56+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/the-avoidant-returned-now-what","url":"https://alittlebirdietoldyou.podbean.com/e/the-avoidant-returnednow-what/","duration_seconds":1344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/the-avoidant-returned-now-what/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/the-avoidant-returned-now-what.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"mistakes aren’t punishment, they’re preparation","slug":"mistakes-aren-t-punishment-they-re-preparation","published_at":"2026-03-14T00:51:26+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/mistakes-aren-t-punishment-they-re-preparation","url":"https://alittlebirdietoldyou.podbean.com/e/mistakes-aren-t-punishment-they-re-preparation/","duration_seconds":1218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/mistakes-aren-t-punishment-they-re-preparation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/mistakes-aren-t-punishment-they-re-preparation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"why do I keep attracting the same type of relationships?","slug":"why-do-i-keep-attracting-the-same-type-of-relationships","published_at":"2026-03-06T19:32:30+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/why-do-i-keep-attracting-the-same-type-of-relationships","url":"https://alittlebirdietoldyou.podbean.com/e/why-do-i-keep-attracting-the-same-type-of-relationships/","duration_seconds":1668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/why-do-i-keep-attracting-the-same-type-of-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/why-do-i-keep-attracting-the-same-type-of-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"learn to love being alone.","slug":"learn-to-love-being-alone","published_at":"2026-02-28T01:06:23+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/learn-to-love-being-alone","url":"https://alittlebirdietoldyou.podbean.com/e/learn-to-love-being-alone/","duration_seconds":1321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/learn-to-love-being-alone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/learn-to-love-being-alone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"trust that closed doors are protection, not punishment.","slug":"trust-that-closed-doors-are-protection-not-punishment","published_at":"2026-02-21T00:53:45+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/trust-that-closed-doors-are-protection-not-punishment","url":"https://alittlebirdietoldyou.podbean.com/e/trust-that-closed-doors-are-protection-not-punishment/","duration_seconds":1147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/trust-that-closed-doors-are-protection-not-punishment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/trust-that-closed-doors-are-protection-not-punishment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"not every apology deserves access to you","slug":"not-every-apology-deserves-access-to-you","published_at":"2026-02-14T00:56:57+00:00","page_url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/not-every-apology-deserves-access-to-you","url":"https://alittlebirdietoldyou.podbean.com/e/not-every-apology-deserves-access-to-you/","duration_seconds":1229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/not-every-apology-deserves-access-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-little-birdie-told-you-6578350/not-every-apology-deserves-access-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}