{"podcast":{"title":"A Life More Wild","slug":"a-life-more-wild-5504428","podcast_index_feed_id":5504428,"rss_url":"https://feeds.megaphone.fm/ESL9402126834","website_url":"https://www.canopyandstars.co.uk","image_url":"https://megaphone.imgix.net/podcasts/8e1eef6c-c765-11eb-8cb6-3f8b9672b3cb/image/24c28959a6840eb79aabd97323ab43a3.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Canopy & Stars","episode_count":71,"summary":"A Life More Wild takes you into the outdoors with fascinating people, to hear how nature shapes their work and lives. Go eagle spotting with Hamza Yassin, strolling on the beach with Jordan Stephens and walking in the woods with Charlotte Church. And hear remarkable stories, like the lady who flew over the Russian tundra to save endangered swans, the Londoners who turned birdwatching into a global movement and the last drystone waller in Wales.","last_synced_at":"2026-07-16T10:20:55.556134+00:00","page_url":"https://stenobird.com/podcast/a-life-more-wild-5504428"},"episode":{"title":"Quick Strolls: Mental Health","slug":"quick-strolls-mental-health","published_at":"2025-04-30T23:01:00+00:00","page_url":"https://stenobird.com/podcast/a-life-more-wild-5504428/quick-strolls-mental-health","show_page_url":"https://stenobird.com/podcast/a-life-more-wild-5504428","url":"https://www.canopyandstars.co.uk/a-life-more-wild-podcast/quick-strolls/mental-health/","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/ESL6948544669.mp3?updated=1745496120","summary":"Welcome to Quick Strolls, shorter walks with guests from A Life More Wild. In this episode, we look at how nature has helped some of our guests through the toughest moments of their lives. There's an enormous amount of science surrounding the psychological benefits of being in nature, so much so that at times it can feel as if the whole idea has become over complicated. But as we found from so many guests on a life more wild, it really is simple to make yourself feel a little bit better. Nature isn't the whole of the answer, but it is a start, or at least a place to find one.","meta_description":"Welcome to Quick Strolls, shorter walks with guests from A Life More Wild. In this episode, we look at how nature has helped some of our guests through th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-life-more-wild-5504428/episodes/quick-strolls-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-life-more-wild-5504428/quick-strolls-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}