{"podcast":{"title":"A Guided Life","slug":"a-guided-life-6448135","podcast_index_feed_id":6448135,"rss_url":"https://api.riverside.com/hosting/1cqxokrV.rss","website_url":"http://linktr.ee/guidedwest","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/26c57adb-a252-4360-82ff-8154627a1287/0b71b1094629bea6.jpg","author":"Laura West","episode_count":296,"summary":"Did you know you have a “Soul Team” that can help you in everyday life? Laura West shows you that you’re surrounded by spirit guides, angels, ascended masters, passed loved ones and Source – just to name a few. She teaches you how to notice signs, reach out to your Soul Team, and find answers to your questions. Topics include talking with loved ones who have passed, the importance of self-love, manifesting goals, animal communication, difficult relationships and more. With guests, mediumship and channeling, Laura will show you how to learn from your guides.","last_synced_at":"2026-09-06T06:22:52.512991+00:00","page_url":"https://stenobird.com/podcast/a-guided-life-6448135"},"episode":{"title":"Embracing the Yoga Journey: Insights with Paola Cruz","slug":"embracing-the-yoga-journey-insights-with-paola-cruz","published_at":"2025-09-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/a-guided-life-6448135/embracing-the-yoga-journey-insights-with-paola-cruz","show_page_url":"https://stenobird.com/podcast/a-guided-life-6448135","url":"https://podcasters.spotify.com/pod/show/laura-west05/episodes/Embracing-the-Yoga-Journey-Insights-with-Paola-Cruz-e3leo6s","audio_url":"https://api.riverside.com/hosting-analytics/media/e1e63947dae0aa9a62d2bc99bb34188d49353ce178f18c9d0f3df9df6d9c22c0/eyJlcGlzb2RlSWQiOiI2NjIzMmYyNy0yMjY0LTRjMTMtOTY4Ny1lMzEwMjhmYTAyNzEiLCJwb2RjYXN0SWQiOiIyNmM1N2FkYi1hMjUyLTQzNjAtODJmZi04MTU0NjI3YTEyODciLCJhY2NvdW50SWQiOiI2MWY4NjM5NDUzYjNhOTAwMGFiZGU1OWYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8yNmM1N2FkYi1hMjUyLTQzNjAtODJmZi04MTU0NjI3YTEyODcvZXBpc29kZXMvNjYyMzJmMjctMjI2NC00YzEzLTk2ODctZTMxMDI4ZmEwMjcxLzQyNzA2MTI1OS00NDEwMC0yLWM0YzExMjNhMTRiMTUyZDAubXAzIn0=.mp3","summary":"Today we dive into the transformative world of yoga with Paola Cruz, a seasoned yoga and meditation guide. Discover how spirituality and mindfulness have shaped her life, and gain valuable insights into starting your own yoga practice. Whether you're a beginner or a seasoned practitioner, Paola's journey offers inspiration and wisdom for all. More about Paola: Paola Cruz is born and raised in Honduras. As a child she was always drawn to Indian Spirituality. She had the opportunity to study abroad in USA, completing her university studies there. It was in her sophomore year of university in 2008 that she began to practice Yoga. Over the years, she has visited over 53 countries, allowing her the chance to learn from different cultures and learn about different ancient traditions. In 2018, she traveled to India for a second time to study for her first yoga training. She has now visited this holy land several times and has been certified an 800HR E-RYT Yoga and Meditation Guide. Paola now has over 17 years of personal experience in yoga as a student and practitioner herself. She is also Certified in Mindfulness Therapy, Mudra Yoga, Pre & Post Natal, and Yoga Therapy. Paola is considered a \"Pioneer in Yoga\" in her home country, Honduras, where she has helped to grow the Yoga community. She has taught at global organizations such as The NBA, Nestle, Avon, IHG Hotels, and others. She hosts retreats, classes and workshops around the world. Find Paola: www.instagram.com/bhagawati.dasi Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Today we dive into the transformative world of yoga with Paola Cruz, a seasoned yoga and meditation guide. Discover how spirituality and mindfulness have…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-guided-life-6448135/episodes/embracing-the-yoga-journey-insights-with-paola-cruz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-guided-life-6448135/embracing-the-yoga-journey-insights-with-paola-cruz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}