{"podcast":{"title":"A Guided Life","slug":"a-guided-life-6448135","podcast_index_feed_id":6448135,"rss_url":"https://feeds.megaphone.fm/MBSLLC7782894822","website_url":"https://mindbodyspirit.fm/shows/a-guided-life-with-laura-west/","image_url":"https://megaphone.imgix.net/podcasts/20748b74-151b-11ee-9a2f-c304a9365491/image/A_Guided_Life_Laura_West_PNG.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Mind Body Spirit.fm","episode_count":278,"summary":"Did you know you have a “Soul Team” that can help you in everyday life? Laura West shows you that you’re surrounded by spirit guides, angels, ascended masters, passed loved ones and Source – just to name a few. She teaches you how to notice signs, reach out to your Soul Team, and find answers to your questions. Topics include talking with loved ones who have passed, the importance of self-love, manifesting goals, animal communication, difficult relationships and more. With guests, mediumship and channeling, Laura will show you how to learn from your guides.","last_synced_at":"2026-06-14T06:21:51.318006+00:00","page_url":"https://stenobird.com/podcast/a-guided-life-6448135"},"episode":{"title":"A Gentle Approach to New Year’s Resolutions: Setting Intentions, Not Pressure","slug":"a-gentle-approach-to-new-year-s-resolutions-setting-intentions-not-pressure","published_at":"2026-01-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/a-guided-life-6448135/a-gentle-approach-to-new-year-s-resolutions-setting-intentions-not-pressure","show_page_url":"https://stenobird.com/podcast/a-guided-life-6448135","url":"https://traffic.megaphone.fm/MBSLLC3905278020.mp3?updated=1767134162","audio_url":"https://traffic.megaphone.fm/MBSLLC3905278020.mp3?updated=1767134162","summary":"In this episode, I invite you to embrace a gentle approach to the New Year, emphasizing the importance of intentions over resolutions. I encourage self-reflection and listening to one's inner wisdom, advocating for a kinder, more compassionate way to approach personal growth and change. Happy New Year! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode, I invite you to embrace a gentle approach to the New Year, emphasizing the importance of intentions over resolutions. I encourage self-re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-guided-life-6448135/episodes/a-gentle-approach-to-new-year-s-resolutions-setting-intentions-not-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-guided-life-6448135/a-gentle-approach-to-new-year-s-resolutions-setting-intentions-not-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}