{"podcast":{"title":"A Good Squeeze","slug":"a-good-squeeze-6577695","podcast_index_feed_id":6577695,"rss_url":"https://audioboom.com/channels/4972739.rss","website_url":"https://audioboom.com/channels/4972739","image_url":"https://audioboom.com/i/40796230.png","author":"A Good Squeeze","episode_count":58,"summary":"A James Bond podcast exploring where we squeeze a little 007 into our lives. Margaux and August are out to explore the world of James Bond. August is the Nostalgic Expert, while Margaux is the Newcomer Novice to this franchise. Tune in as they discuss Bond from different perspectives!","last_synced_at":"2026-09-19T00:22:04.113809+00:00","page_url":"https://stenobird.com/podcast/a-good-squeeze-6577695"},"episode":{"title":"S3 Ep57: The Tale of the Sunspel Riviera Polo","slug":"s3-ep57-the-tale-of-the-sunspel-riviera-polo","published_at":"2026-09-04T12:40:03+00:00","page_url":"https://stenobird.com/podcast/a-good-squeeze-6577695/s3-ep57-the-tale-of-the-sunspel-riviera-polo","show_page_url":"https://stenobird.com/podcast/a-good-squeeze-6577695","url":"https://audioboom.com/posts/8948881","audio_url":"https://audioboom.com/posts/8948881.mp3?modified=1788525627&sid=4972739&source=rss","summary":"This is the Tale of the Sunspel Riviera Polo - A wonderful prize that was received, then turned into a motivational tool for the #bondfitnesschallenge! Tune in!","meta_description":"This is the Tale of the Sunspel Riviera Polo - A wonderful prize that was received, then turned into a motivational tool for the #bondfitnesschallenge! Tu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-good-squeeze-6577695/episodes/s3-ep57-the-tale-of-the-sunspel-riviera-polo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-good-squeeze-6577695/s3-ep57-the-tale-of-the-sunspel-riviera-polo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}