{"podcast":{"title":"A Good Squeeze","slug":"a-good-squeeze-6577695","podcast_index_feed_id":6577695,"rss_url":"https://audioboom.com/channels/4972739.rss","website_url":"https://audioboom.com/channels/4972739","image_url":"https://audioboom.com/i/40796230.png","author":"A Good Squeeze","episode_count":58,"summary":"A James Bond podcast exploring where we squeeze a little 007 into our lives. Margaux and August are out to explore the world of James Bond. August is the Nostalgic Expert, while Margaux is the Newcomer Novice to this franchise. Tune in as they discuss Bond from different perspectives!","last_synced_at":"2026-09-19T00:22:04.113809+00:00","page_url":"https://stenobird.com/podcast/a-good-squeeze-6577695"},"episode":{"title":"S3 Ep52: 30 Day Squeeze - Lifestyle Challenge with Bond in Mind","slug":"s3-ep52-30-day-squeeze-lifestyle-challenge-with-bond-in-mind","published_at":"2026-07-10T12:38:46+00:00","page_url":"https://stenobird.com/podcast/a-good-squeeze-6577695/s3-ep52-30-day-squeeze-lifestyle-challenge-with-bond-in-mind","show_page_url":"https://stenobird.com/podcast/a-good-squeeze-6577695","url":"https://audioboom.com/posts/8926182","audio_url":"https://audioboom.com/posts/8926182.mp3?modified=1783687335&sid=4972739&source=rss","summary":"The 30 Day Squeeze is a James Bond inspired lifestyle challenge. Designed to help anyone to become a better version of themselves, without the intensity or intimidation of traditional fitness programs. Over 30 days, participants earn points by completing simple daily missions like walking 1 mile, exercising at their own pace, stretching, making healthy food choices, avoiding alcohol and processed sugar, eating a fermented food, reading, and completing weekly Combat Training. It's beginner friendly, forgiving if you miss a day, and built around consistency rather than perfection. Whether you're a lifelong Bond fan or simply looking for a fun, mission based way to improve your health, the 30 Day Squeeze invites you to train like an agent, think like Bond, and squeeze more into your life, one mission at a time. YouTube: https://www.youtube.com/@agoodsqueeze","meta_description":"The 30 Day Squeeze is a James Bond inspired lifestyle challenge. Designed to help anyone to become a better version of themselves, without the intensity o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-good-squeeze-6577695/episodes/s3-ep52-30-day-squeeze-lifestyle-challenge-with-bond-in-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-good-squeeze-6577695/s3-ep52-30-day-squeeze-lifestyle-challenge-with-bond-in-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}