{"podcast":{"title":"A Good Squeeze","slug":"a-good-squeeze-6577695","podcast_index_feed_id":6577695,"rss_url":"https://audioboom.com/channels/4972739.rss","website_url":"https://audioboom.com/channels/4972739","image_url":"https://audioboom.com/i/40796230.png","author":"A Good Squeeze","episode_count":46,"summary":"A James Bond podcast exploring where we squeeze a little 007 into our lives. Margaux and August are out to explore the world of James Bond. August is the Nostalgic Expert, while Margaux is the Newcomer Novice to this franchise. Tune in as they discuss Bond from different perspectives!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-good-squeeze-6577695"},"episode":{"title":"S2 Ep30: The Bond Fitness Challenge w/ The Bond Experience","slug":"s2-ep30-the-bond-fitness-challenge-w-the-bond-experience","published_at":"2025-10-27T11:43:42+00:00","page_url":"https://stenobird.com/podcast/a-good-squeeze-6577695/s2-ep30-the-bond-fitness-challenge-w-the-bond-experience","show_page_url":"https://stenobird.com/podcast/a-good-squeeze-6577695","url":"https://audioboom.com/posts/8796283","audio_url":"https://audioboom.com/posts/8796283.mp3?modified=1761574869&sid=4972739&source=rss","summary":"August & Margaux are both novices when it comes to the #bondfitnesschallenge. So we sought out some guidance from a true Nostalgic, David Zaritsky of The Bond Experience Watermelon Elixer: - 1 cup Blended Water Melon - tbsp of Apple Cider Vinegar - tbsp of Fresh Lemon Juice - tsp of ginger powder - tsp of turmeric","meta_description":"August & Margaux are both novices when it comes to the #bondfitnesschallenge. So we sought out some guidance from a true Nostalgic, David Zaritsky of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-good-squeeze-6577695/episodes/s2-ep30-the-bond-fitness-challenge-w-the-bond-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-good-squeeze-6577695/s2-ep30-the-bond-fitness-challenge-w-the-bond-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}