{"podcast":{"title":"A Black Belt Way of Life","slug":"a-black-belt-way-of-life-7024093","podcast_index_feed_id":7024093,"rss_url":"https://feeds.captivate.fm/black-belt-way-of-life/","website_url":"https://black-belt-way-of-life.captivate.fm","image_url":"https://artwork.captivate.fm/6f5259d9-fecb-4686-b450-3a56829ba904/2ofo6tsemQuoaaH3nhWhqWgc.jpg","author":"New York Black Belt Center","episode_count":36,"summary":"The most important lesson Master Joseph Lupo Jr. received from his father was, \"A black belt is worn around your heart, never your waist.\" This quote became the foundation that Master Joe lives by, and the basis for his show. Master Joe is a sixth-degree Taekwondo black belt and owner of the New York Black Belt Center in Queens, NY since 2010. With over four decades of knowledge and insight, Master Joe interviews guests in and around the martial arts world, sharing their life experiences and philosophies to motivate listeners to become a black belt in whatever path they walk.","last_synced_at":"2026-06-24T14:18:42.376846+00:00","page_url":"https://stenobird.com/podcast/a-black-belt-way-of-life-7024093"},"episode":{"title":"Medals Don't Define Us: Sensei James Luk and the Shotojuku Karate Way","slug":"medals-don-t-define-us-sensei-james-luk-and-the-shotojuku-karate-way","published_at":"2025-08-07T04:05:00+00:00","page_url":"https://stenobird.com/podcast/a-black-belt-way-of-life-7024093/medals-don-t-define-us-sensei-james-luk-and-the-shotojuku-karate-way","show_page_url":"https://stenobird.com/podcast/a-black-belt-way-of-life-7024093","url":"https://black-belt-way-of-life.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/5cca1fe5-5607-4798-8140-951c633441db.mp3","summary":"Inspired by action movie stars like Jet Li and Jackie Chan, Sensei James Luk's mom knew Martial Arts was the perfect activity to keep a young kid safe and off the streets. Born into the projects of Woodside, Queens, learning how to defend yourself was a necessity. 15 minutes away the Shotojuko Dojo in Astoria, Queens was where his Martial Arts would begin. Under the tutelage of Sensei Kai Leung, James Luk would flourish into an accomplished Martial Artist on the mat and off the dojo tatami. A National Champion in Kata & Weapons, James Luk learned that \"medals do not define us\", becoming a true Martial Artist like his sensei was the correct path to live by. He has been blessed to be able to pass on the art to his children, especially his daughter who is now a high level competitor. This inspired James to jump back into the competition arena after an extended time away. What he found was immediate success. Success that has now turned into him leading the USA Masters Team Karate movement for the World Masters Games in Kansai Japan taking place in 2027. For everything A Black Belt Way of Life, click below -  YouTube -  http://www.youtube.com/@blackbeltwayoflife Spotify -  https://open.spotify.com/show/276fCOHsnHb8YcakObQqWP?si=694b07f440014ac9 Apple Podcasts -  https://podcasts.apple.com/us/podcast/a-black-belt-way-of-life/id1769633501 Amazon Music -  https://music.amazon.com/podcasts/9d314fb1-51bb-4232-b3ab-60247520f343/a-black-belt-way-of-life BBWOL Show Producer - Press Record Studios -  https://pressrecordstudios.com Show Sponsor -  https://joseph-ferone.tmt.realty.com Official Apparel Company -  https://bestma.us Shotojuko Dojo information -  https://shotojuku.com/ Follow the Black Belt Way of Life podcast on: Facebook:…","meta_description":"Inspired by action movie stars like Jet Li and Jackie Chan, Sensei James Luk's mom knew Martial Arts was the perfect activity to keep a young kid safe and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-black-belt-way-of-life-7024093/episodes/medals-don-t-define-us-sensei-james-luk-and-the-shotojuku-karate-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-black-belt-way-of-life-7024093/medals-don-t-define-us-sensei-james-luk-and-the-shotojuku-karate-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}