{"podcast":{"title":"A Bit Of A Boost","slug":"a-bit-of-a-boost-3500544","podcast_index_feed_id":3500544,"rss_url":"https://abitofaboost.libsyn.com/rss","website_url":"http://abitofaboost.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/2/1/6/c216d7f99cd3c932e5bbc093207a2619/A_Bit_Of_A_Boost_artwork.png","author":"George Anderson","episode_count":172,"summary":"Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544"},"episode":{"title":"Shared purpose & drivers of Workplace wellbeing - with Luke Mulcahy","slug":"shared-purpose-drivers-of-workplace-wellbeing-with-luke-mulcahy","published_at":"2025-12-18T07:53:00+00:00","page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/shared-purpose-drivers-of-workplace-wellbeing-with-luke-mulcahy","show_page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544","url":"https://abitofaboost.libsyn.com/shared-purpose-drivers-of-workplace-wellbeing-with-luke-mulcahy","audio_url":"https://traffic.libsyn.com/secure/abitofaboost/Luke_Mulcahy.mp3?dest-id=2561123","summary":"My guest on today's show is cofounder of Thriviae and Workplace Performance Strategist, Luke Mulcahy. For the last few years Luke and his team have been developing a revolutionary platform that help support organisations in tackling some of the most pressing challenges of the modern workplace. His recently published academic paper and research report introduces the Periodic Table of Workplace Thriving, which I have to say really spoke to my love of order and organisation. It structures 24 enablers and over 100 measurable elements that shape wellbeing, performance and development across organisations. We began by focusing on the tricky topic of PURPOSE. What this really means, why it's important, and some of the challenges in articulating it as well as creating teams where there is a shared sense of purpose. As predicted, our conversation ran into a number of different topics including belonging, multi-generational workforces, burnout and team cohesion. If you want to find out more about Luke and the work he is doing you can find him on LinkedIn and his website, and I recommend having a read of the white paper and academic paper if it's a topic you're interested in! White Paper: https://www.emerald.com/ijoa/article/34/12/1/1334179 LinkedIn: https://www.linkedin.com/in/lukemulcahy/ Thriviae website: https://www.thriviae.com Articles: https://www.thriviae.com/thought-leadership/","meta_description":"My guest on today's show is cofounder of Thriviae and Workplace Performance Strategist, Luke Mulcahy. For the last few years Luke and his team have been d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-bit-of-a-boost-3500544/episodes/shared-purpose-drivers-of-workplace-wellbeing-with-luke-mulcahy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/shared-purpose-drivers-of-workplace-wellbeing-with-luke-mulcahy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}