{"podcast":{"title":"A Bit Of A Boost","slug":"a-bit-of-a-boost-3500544","podcast_index_feed_id":3500544,"rss_url":"https://abitofaboost.libsyn.com/rss","website_url":"http://abitofaboost.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/2/1/6/c216d7f99cd3c932e5bbc093207a2619/A_Bit_Of_A_Boost_artwork.png","author":"George Anderson","episode_count":172,"summary":"Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544"},"episode":{"title":"Health tech and weight loss with Ro Huntriss","slug":"health-tech-and-weight-loss-with-ro-huntriss","published_at":"2025-03-24T00:01:00+00:00","page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/health-tech-and-weight-loss-with-ro-huntriss","show_page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544","url":"https://abitofaboost.libsyn.com/health-tech-and-weight-loss-with-ro-huntriss","audio_url":"https://traffic.libsyn.com/secure/abitofaboost/Ro_Huntris_podcast.mp3?dest-id=2561123","summary":"Hello and welcome to A Bit Of A Boost with me, George Anderson I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. My guest today is the Chief Nutrition Officer at Simple app, and founder of Fertility Dietitian UK, Ro Huntress. Her background as an NHS dietitian where she specialised in diabetes and weight management has given her a wealth of insights into what really works and more importantly how to make necessary changes to your diet. I didn't want to talk to Ro about just general nutrition, but more what she has noticed about the impact that 'health tech' such as the Simple app can have on our long term results and consistency. In this episode we talk about… What the data say about whether we should be weighing every day or a maximum of once a week Why time-restricted eating isn't restrictive at all The staircase of weight loss What gets you started won't keep you going The link between app engagement and consistency ...and a whole lot more. Ro is deeply knowledgeable about this topic and one of her other core areas of research and work is in the world of fertility where she her platform has become an indispensable tool for many couples trying to conceive. You can find out more about Ro's work on her websites and social media: simple.life dietitianro.co.uk fertilitydietitian.co.uk instagram.com/dietitianro instagram.com/fertility.dietitian.uk","meta_description":"Hello and welcome to A Bit Of A Boost with me, George Anderson I'm a wellbeing and performance coach, speaker and author and this podcast brings together…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-bit-of-a-boost-3500544/episodes/health-tech-and-weight-loss-with-ro-huntriss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/health-tech-and-weight-loss-with-ro-huntriss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}