{"podcast":{"title":"A Bit Of A Boost","slug":"a-bit-of-a-boost-3500544","podcast_index_feed_id":3500544,"rss_url":"https://abitofaboost.libsyn.com/rss","website_url":"http://abitofaboost.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/2/1/6/c216d7f99cd3c932e5bbc093207a2619/A_Bit_Of_A_Boost_artwork.png","author":"George Anderson","episode_count":172,"summary":"Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544"},"episode":{"title":"Burnout Series: Clare Brown","slug":"burnout-series-clare-brown","published_at":"2026-01-07T00:01:00+00:00","page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-clare-brown","show_page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544","url":"https://abitofaboost.libsyn.com/burnout-series-clare-brown","audio_url":"https://traffic.libsyn.com/secure/abitofaboost/Burnout_Clare-Brown.mp3?dest-id=2561123","summary":"Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions, workshops and conversations with high performing professionals. What's become clear is that it doesn't just suddenly hit you. It creeps up, gets normalised and isn't always easy to spot until it's too late. In this series I'm sharing real conversations with people who've experienced burnout firsthand. Not the theories or frameworks, but the personal stories of what happened. How it felt, what was going on at the time, the contributing factors, and the signs that were missed, that in hindsight seem so obvious. We also explore what people learned from the experience, and the changes they made to avoid ending up in the same place again. You may recognise yourself in parts of these stories. Either because they echo your own experience, or reflect something you're going through right now. My second guest in this series is Clare Brown, director at Microsoft. In this conversation, Clare shares her personal experience of burnout - what was happening at the time, and how it took an intervention from her family to finally make some changes . You can find out more about Clare or connect with her via LinkedIn: https://www.linkedin.com/in/clare-brown-78a1532","meta_description":"Welcome to the A Bit Of A Boost Burnout Series! This is a topic I've explored on the podcast before, and one that comes up regularly in coaching sessions,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-bit-of-a-boost-3500544/episodes/burnout-series-clare-brown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-clare-brown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}