{"podcast":{"title":"A Bit Of A Boost","slug":"a-bit-of-a-boost-3500544","podcast_index_feed_id":3500544,"rss_url":"https://abitofaboost.libsyn.com/rss","website_url":"http://abitofaboost.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/2/1/6/c216d7f99cd3c932e5bbc093207a2619/A_Bit_Of_A_Boost_artwork.png","author":"George Anderson","episode_count":172,"summary":"Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544"},"episode":{"title":"84 Energy Boosting Ideas","slug":"84-energy-boosting-ideas","published_at":"2025-10-20T00:01:00+00:00","page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/84-energy-boosting-ideas","show_page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544","url":"https://abitofaboost.libsyn.com/84-energy-boosting-ideas","audio_url":"https://traffic.libsyn.com/secure/abitofaboost/George_energy_boosting_ideas.mp3?dest-id=2561123","summary":">> Available on Amazon >> Signed author copy >> Welcome back to A Bit Of A Boost with me, George Anderson! Today's episode is a whilstle stop tour of 84 different energy-boosting ideas, taken from one of the free Boost Toolkit resources I created for my new book By Design Not Default . When I was writing the book I originally included these within a chapter, but there was way too much in it so I relegated it to an appendix. Then on the second or third rewrite it still felt like it was bloating the book, so I took them out completely and added them to the resource pack. They're not all going to be relevant to you... but imagine if you could just start doing two or three simple things and that they leave you with more energy, more resilience and more bandwidth? I also outline 3 key concepts at the start of this episode that you need to keep in mind whenever you're faced with a load of 'stuff you could do'. 1) The Effort Impact Matrix 2) Momentum Habits 3) Flexibility is the key to consistency If you don't already have a copy of the book head over to Amazon or the website (for a signed author copy) now, and you'll have the link for the rest of the Toolkit (including helpful guided worksheets and a link to a custom GPT 'AI Energy Coach' I have created to support with putting these ideas into practice.","meta_description":">> Available on Amazon >> Signed author copy >> Welcome back to A Bit Of A Boost with me, George Anderson! Today's episode is a whilstle stop tour of 84 d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-bit-of-a-boost-3500544/episodes/84-energy-boosting-ideas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/84-energy-boosting-ideas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}