{"podcast":{"title":"A Bit Of A Boost","slug":"a-bit-of-a-boost-3500544","podcast_index_feed_id":3500544,"rss_url":"https://abitofaboost.libsyn.com/rss","website_url":"http://abitofaboost.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/2/1/6/c216d7f99cd3c932e5bbc093207a2619/A_Bit_Of_A_Boost_artwork.png","author":"George Anderson","episode_count":172,"summary":"Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544"},"episode":{"title":"6 Levels of Thinking - a framework for more rapid and permanent change","slug":"6-levels-of-thinking-a-framework-for-more-rapid-and-permanent-change","published_at":"2026-01-01T00:01:00+00:00","page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/6-levels-of-thinking-a-framework-for-more-rapid-and-permanent-change","show_page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544","url":"https://abitofaboost.libsyn.com/6-levels-of-thinking-a-framework-for-more-rapid-and-permanent-change","audio_url":"https://traffic.libsyn.com/secure/abitofaboost/George_logical_levels.mp3?dest-id=2561123","summary":"We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking. When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change? This is important, but it's not the only level we need to consider if we want more rapid and permanent change. I first came across the 6 Logical Levels when I was stydying for my NLP practioners course, and have used it regularly since then. In this short episode I will walk you through all 6 levels - environment, behaviours, capabilities, beliefs & values, identity and purpose - and explain how you can use it to expand your thinking when you're considering a new goal or change. In the introduction I also share the reason I believe this podcast is still going - 5 years after the first episode back in January 2021 - and my approach to some of the solo episodes I have produced in that time (including this one!) Whatever your goals are for the next 12 months, I wish you success, motivation and all the resilience you need to get back on track when you face the inevitable challenges along the way. Thank you for listening to A Bit Of A Boost!","meta_description":"We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking. When we set goals, most of us consider just the ONE l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-bit-of-a-boost-3500544/episodes/6-levels-of-thinking-a-framework-for-more-rapid-and-permanent-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/6-levels-of-thinking-a-framework-for-more-rapid-and-permanent-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}