{"podcast":{"title":"A Bit Of A Boost","slug":"a-bit-of-a-boost-3500544","podcast_index_feed_id":3500544,"rss_url":"https://abitofaboost.libsyn.com/rss","website_url":"http://abitofaboost.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/2/1/6/c216d7f99cd3c932e5bbc093207a2619/A_Bit_Of_A_Boost_artwork.png","author":"George Anderson","episode_count":172,"summary":"Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544"},"episode":{"title":"16 end-of-year questions to ask yourself","slug":"16-end-of-year-questions-to-ask-yourself","published_at":"2025-12-26T09:08:00+00:00","page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/16-end-of-year-questions-to-ask-yourself","show_page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544","url":"https://abitofaboost.libsyn.com/16-end-of-year-questions-to-ask-yourself","audio_url":"https://traffic.libsyn.com/secure/abitofaboost/George_solo_-__end_of_year_reflect_and_goals.mp3?dest-id=2561123","summary":"In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most important for the next 12. These are the exact questions I sat down to answer a couple of weeks ago as part of my traditional annual review. I looked at 4 areas: 1) The successes from the 205 2) The setbacks 3) What I need to amplify or release for 2026 4) The goals, mission and objectives for the year ahead Whether you just think through your answers to these 16 questions as you listen to this episode, or spend some time writing them down and going deeper, I hope that you get some benefit from pausing and reflecting, and resetting for 2026!","meta_description":"In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is most i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-bit-of-a-boost-3500544/episodes/16-end-of-year-questions-to-ask-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/16-end-of-year-questions-to-ask-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}