{"podcast":{"title":"A Bit Of A Boost","slug":"a-bit-of-a-boost-3500544","podcast_index_feed_id":3500544,"rss_url":"https://abitofaboost.libsyn.com/rss","website_url":"http://abitofaboost.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/2/1/6/c216d7f99cd3c932e5bbc093207a2619/A_Bit_Of_A_Boost_artwork.png","author":"George Anderson","episode_count":172,"summary":"Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson","last_synced_at":null,"page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544"},"episode":{"title":"10 lessons from my latest ultra marathon","slug":"10-lessons-from-my-latest-ultra-marathon","published_at":"2025-09-22T19:28:00+00:00","page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/10-lessons-from-my-latest-ultra-marathon","show_page_url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544","url":"https://abitofaboost.libsyn.com/10-lessons-from-my-latest-ultra-marathon","audio_url":"https://traffic.libsyn.com/secure/abitofaboost/George_Endure_24_-_90_miles.mp3?dest-id=2561123","summary":"Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June! I always intended on laying down these lessons, primarily for my own benefit to solidify them in my head, but also I think some of them have relevance to any situation in or outside of endurance sports.","meta_description":"Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/a-bit-of-a-boost-3500544/episodes/10-lessons-from-my-latest-ultra-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/a-bit-of-a-boost-3500544/10-lessons-from-my-latest-ultra-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}