{"podcast":{"title":"909Exec","slug":"909exec-7089471","podcast_index_feed_id":7089471,"rss_url":"https://anchor.fm/s/faf7fd28/podcast/rss","website_url":"https://www.909Exec.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42005562/42005562-1744130416894-d30b7c520f833.jpg","author":"909Exec Podcast","episode_count":68,"summary":"The 909Exec Podcast Hosted by Den Jones, CEO of 909Cyber, this podcast dives into real-world leadership with insights from top execs across industries. From startups to global giants, Den brings wit, wisdom, and his signature Scottish flair to every episode—helping you lead smarter, grow faster, and avoid the pitfalls.","last_synced_at":"2026-09-10T10:20:58.289684+00:00","page_url":"https://stenobird.com/podcast/909exec-7089471"},"episode":{"title":"Episode 58: From Million-Dollar Success to Soul-Life Balance: An Executive's Journey to Emotional Fitness","slug":"episode-58-from-million-dollar-success-to-soul-life-balance-an-executive-s-journey-to-emotional-fitness","published_at":"2026-03-29T02:37:21+00:00","page_url":"https://stenobird.com/podcast/909exec-7089471/episode-58-from-million-dollar-success-to-soul-life-balance-an-executive-s-journey-to-emotional-fitness","show_page_url":"https://stenobird.com/podcast/909exec-7089471","url":"https://podcasters.spotify.com/pod/show/909exec-podcast/episodes/Episode-58-From-Million-Dollar-Success-to-Soul-Life-Balance-An-Executives-Journey-to-Emotional-Fitness-e3h41ca","audio_url":"https://anchor.fm/s/faf7fd28/podcast/play/117621578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2F420961576-44100-2-732df5e09f25a.mp3","summary":"Join Den Jones as he sits down with Sam Kabert, an emotional fitness trainer who built a seven-figure business by age 31 but discovered that financial success didn't equal life fulfillment. Sam shares his transformation from chasing work-life balance to embracing soul-life balance, and introduces the neuroscience-backed concept of emotional fitness that's helping executives break free from burnout and negative thought loops. EPISODE HIGHLIGHTS: - From Success to Depression Sam discusses achieving seven-figure success while working minimal hours but experiencing numbing depression Key quote: "I was running on the programming of when I achieve A, B, C, I will feel X, Y, Z. So that always kept me in the future state" - The Be-Do-Have Model Introduction to shifting from doing-having-being to being-doing-having for sustainable success Key quote: "For myself and a lot of entrepreneurs and a lot of high performers, they're just stuck in the doing mode" - Soul-Life Balance vs Work-Life Balance Sam explains his concept of soul-life balance that includes tending to inner world and spirituality Key quote: "Soul life balance is recategorizing work life balance to fit work underneath life because that is all the doing energy" - The 90-Second Rule of Emotions Discussion of Dr. Jill Bolte Taylor's neuroscience research on emotional processing Key quote: "We are feeling creatures who think, not thinking creatures who feel" - What is Emotional Fitness? Sam defines emotional fitness as breathe first, feel second, lead with strength Key quote: "If people learn how to regulate their nervous system just long enough to feel that emotion for two minutes, a minute and a half or so, then all of a sudden they can get clear thinking" - Three Ways…","meta_description":"Join Den Jones as he sits down with Sam Kabert, an emotional fitness trainer who built a seven-figure business by age 31 but discovered that financial suc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/909exec-7089471/episodes/episode-58-from-million-dollar-success-to-soul-life-balance-an-executive-s-journey-to-emotional-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/909exec-7089471/episode-58-from-million-dollar-success-to-soul-life-balance-an-executive-s-journey-to-emotional-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}