{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"Your Well-Being Changes When You Start Protecting What Matters Most Each Day","slug":"your-well-being-changes-when-you-start-protecting-what-matters-most-each-day","published_at":"2026-07-11T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-well-being-changes-when-you-start-protecting-what-matters-most-each-day","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/72752188/ep0424.mp3","summary":"When life keeps pulling you in every direction, it's easy to put your own well-being at the bottom of the list. But lasting peace begins when you make time for the habits that truly support your mind and body. In this episode, you'll explore how nourishing your mind, moving your body, and protecting your peace can create a stronger foundation for everyday life. Small, intentional choices can help you feel more balanced, more present, and better equipped to handle whatever comes your way. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"When life keeps pulling you in every direction, it's easy to put your own well-being at the bottom of the list. But lasting peace begins when you make tim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/your-well-being-changes-when-you-start-protecting-what-matters-most-each-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/your-well-being-changes-when-you-start-protecting-what-matters-most-each-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}