{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"You're Not Unhappy—You May Just Be Ignoring What You Truly Need","slug":"you-re-not-unhappy-you-may-just-be-ignoring-what-you-truly-need","published_at":"2026-07-22T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-re-not-unhappy-you-may-just-be-ignoring-what-you-truly-need","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://EnterOCEANSCAPE.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/71590423/ep0507.mp3","summary":"If life has been feeling heavy or out of balance, it may be a sign that you've been caring for everything except yourself. Lasting happiness often begins with paying attention to what your mind, body, and heart have been asking for all along. In this episode, you'll discover how personalized self-care can help you reconnect with your needs, honor your unique journey, and support your well-being without comparison or guilt. When you care for yourself in ways that truly fit who you are, happiness has room to grow naturally. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"If life has been feeling heavy or out of balance, it may be a sign that you've been caring for everything except yourself. Lasting happiness often begins…","key_points":[],"chapters":[],"topics":[],"duration_seconds":372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-re-not-unhappy-you-may-just-be-ignoring-what-you-truly-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-re-not-unhappy-you-may-just-be-ignoring-what-you-truly-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}