{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"You Know What to Do—So Why Is It Still So Hard to Stay Consistent Daily?","slug":"you-know-what-to-do-so-why-is-it-still-so-hard-to-stay-consistent-daily","published_at":"2026-06-17T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-know-what-to-do-so-why-is-it-still-so-hard-to-stay-consistent-daily","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/70927421/ep0328.mp3","summary":"If you've ever felt frustrated by knowing what needs to be done but struggling to follow through, you're not alone. The gap between intention and action is where many people lose momentum. In this episode, we explore why self-discipline matters more than motivation and how small daily habits shape long-term results. You'll learn how consistency creates progress, even when enthusiasm fades. By the end, you'll have a clearer understanding of how to stay committed to what matters most and build the kind of steady habits that turn goals into real achievement. If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE LIVE on YouTube. OCEANSCAPE is a digital sanctuary built around the open ocean. An always-on, always-open place where you can simply watch, listen, exhale, and reconnect with the Universe. 🌊 OCEANSCAPE LIVE: https://www.youtube.com/@oceanscapelive -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: [clearpathmedianetwork@gmail.com](mailto:clearpathmedianetwork@gmail.com) © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel's owner is strictly prohibited. -=-=-=-=-=-=-","meta_description":"If you've ever felt frustrated by knowing what needs to be done but struggling to follow through, you're not alone. The gap between intention and action i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-know-what-to-do-so-why-is-it-still-so-hard-to-stay-consistent-daily/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-know-what-to-do-so-why-is-it-still-so-hard-to-stay-consistent-daily.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}