{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"You Keep Chasing Happiness While the Moments That Matter Slip Away","slug":"you-keep-chasing-happiness-while-the-moments-that-matter-slip-away","published_at":"2026-08-24T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-keep-chasing-happiness-while-the-moments-that-matter-slip-away","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://EnterOCEANSCAPE.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/71590454/ep0615.mp3","summary":"If life has started to feel rushed or disconnected, you’re not alone. Real happiness is often found in the small, intentional moments we usually overlook while searching for something bigger. In this episode, we explore how slowing down and paying attention can change the way you experience your day. You’ll discover a quieter, more grounded way to find meaning, peace, and gratitude in the ordinary moments that have been there all along. Sometimes the smallest shift in awareness creates the biggest change in how life feels. This conversation offers a gentle reminder that lasting happiness is built one intentional moment at a time. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"If life has started to feel rushed or disconnected, you’re not alone. Real happiness is often found in the small, intentional moments we usually overlook…","key_points":[],"chapters":[],"topics":[],"duration_seconds":227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/you-keep-chasing-happiness-while-the-moments-that-matter-slip-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/you-keep-chasing-happiness-while-the-moments-that-matter-slip-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}