{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"Why Your Home Feels Draining—and How a Few Changes Can Restore Calm","slug":"why-your-home-feels-draining-and-how-a-few-changes-can-restore-calm","published_at":"2026-06-15T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-home-feels-draining-and-how-a-few-changes-can-restore-calm","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/70927428/ep0326.mp3","summary":"If your space feels busy, overwhelming, or harder to relax in than it should, the problem may not be the size of your home—it may be the energy your environment creates each day. In this episode, we explore how a relaxing living space begins with intention. By clearing clutter, simplifying what surrounds you, and making thoughtful choices about your environment, you can create a home that supports calm rather than stress. A peaceful space does more than look good. It influences how you think, feel, and move through your day. When your surroundings reflect clarity and balance, it becomes easier to find the quiet, comfort, and well-being you’ve been looking for. If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE LIVE on YouTube. OCEANSCAPE is a digital sanctuary built around the open ocean. An always-on, always-open place where you can simply watch, listen, exhale, and reconnect with the Universe. 🌊 OCEANSCAPE LIVE: https://www.youtube.com/@oceanscapelive -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: [clearpathmedianetwork@gmail.com](mailto:clearpathmedianetwork@gmail.com) © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel's owner is strictly prohibited. -=-=-=-=-=-=-","meta_description":"If your space feels busy, overwhelming, or harder to relax in than it should, the problem may not be the size of your home—it may be the energy your envir…","key_points":[],"chapters":[],"topics":[],"duration_seconds":331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-your-home-feels-draining-and-how-a-few-changes-can-restore-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-your-home-feels-draining-and-how-a-few-changes-can-restore-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}