{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"Why You Keep Putting It Off (And It's Not Laziness)","slug":"why-you-keep-putting-it-off-and-it-s-not-laziness","published_at":"2026-09-12T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-keep-putting-it-off-and-it-s-not-laziness","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://EnterOCEANSCAPE.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/75018622/7gm_09122026_podcast.mp3","summary":"There's one task on your list today that would only take five minutes — a call, an email, a conversation — and somehow it's still sitting there untouched. Meanwhile the dishes get done. The laundry gets moved. Anything but that one thing. That's not a discipline problem. It's a flinch — a real, uncomfortable feeling that shows up the moment the task comes to mind, and doing something else makes it go away, at least for a minute. Today's episode looks at the two ordinary reasons an easy task can start to feel unbearably heavy, and why treating it as a character flaw only makes it worse. You'll leave with a clearer, kinder read on why you stall — and the specific shift that makes starting easier, starting today. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"There's one task on your list today that would only take five minutes — a call, an email, a conversation — and somehow it's still sitting there untouched.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-you-keep-putting-it-off-and-it-s-not-laziness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-you-keep-putting-it-off-and-it-s-not-laziness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}