{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"Why Procrastination Loses Its Grip the Moment You Finally Begin","slug":"why-procrastination-loses-its-grip-the-moment-you-finally-begin","published_at":"2026-06-29T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-procrastination-loses-its-grip-the-moment-you-finally-begin","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/71590448/04112025.mp3","summary":"When a task feels overwhelming, it's easy to get stuck thinking about the outcome instead of taking the first step. The more pressure you put on the result, the harder it can become to move forward. In this episode, you'll discover why procrastination often fades when you shift your attention from perfection to action. Instead of waiting for motivation, certainty, or the perfect plan, you'll learn how small steps create momentum and reveal the clarity you've been looking for all along. This conversation is a reminder that progress rarely begins with confidence. It begins with movement. When you focus on what you can do right now, rather than what might happen later, you make it easier to start—and starting is often the breakthrough. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"When a task feels overwhelming, it's easy to get stuck thinking about the outcome instead of taking the first step. The more pressure you put on the resul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/why-procrastination-loses-its-grip-the-moment-you-finally-begin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/why-procrastination-loses-its-grip-the-moment-you-finally-begin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}