{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"When You Stop Chasing More, You Start Finding Peace Where You Are","slug":"when-you-stop-chasing-more-you-start-finding-peace-where-you-are","published_at":"2026-07-06T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-stop-chasing-more-you-start-finding-peace-where-you-are","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/72752164/ep0418.mp3","summary":"When life feels rushed and your mind won't slow down, it's easy to miss the quiet moments that bring real peace. Mindfulness and gratitude help you return to the present, where stress begins to soften and joy becomes easier to notice. In this episode, you'll explore how paying attention to what is here today can change the way you experience your life. With a calmer mind and a grateful heart, you can build greater resilience, deepen your sense of well-being, and find steady peace in everyday moments. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"When life feels rushed and your mind won't slow down, it's easy to miss the quiet moments that bring real peace. Mindfulness and gratitude help you return…","key_points":[],"chapters":[],"topics":[],"duration_seconds":358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-you-stop-chasing-more-you-start-finding-peace-where-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-stop-chasing-more-you-start-finding-peace-where-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}