{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"Clearpath Media Network","episode_count":1000,"summary":"If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.","last_synced_at":"2026-06-15T12:17:03.132783+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"When You Finally Slow Down, Everything You’ve Been Missing Appears","slug":"when-you-finally-slow-down-everything-you-ve-been-missing-appears","published_at":"2026-05-28T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-finally-slow-down-everything-you-ve-been-missing-appears","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://go.oceanscapemedia.com/free-album","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/70625536/ep2611.mp3","summary":"You move through your days quickly, but something still feels just out of reach. It’s not more effort you need—it’s a different way of seeing. In this episode, you’ll explore how mindful observation can quietly change the way you experience each moment. As you begin to notice more, life becomes less rushed and more meaningful. What once felt ordinary starts to reveal depth, clarity, and quiet insight. This is a gentle shift away from constant doing and toward simply being present. And in that space, you may find that the wisdom you’ve been searching for has been there all along. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-","meta_description":"You move through your days quickly, but something still feels just out of reach. It’s not more effort you need—it’s a different way of seeing. In this epi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-you-finally-slow-down-everything-you-ve-been-missing-appears/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-you-finally-slow-down-everything-you-ve-been-missing-appears.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}