{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"Clearpath Media Network","episode_count":1000,"summary":"7 Good Minutes, presented by OCEANSCAPE. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com --- Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast. Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention. Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.","last_synced_at":"2026-07-20T10:20:46.878141+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"When Life Feels Rushed, This Gentle Shift Can Help You Find Peace Again","slug":"when-life-feels-rushed-this-gentle-shift-can-help-you-find-peace-again","published_at":"2026-06-18T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-life-feels-rushed-this-gentle-shift-can-help-you-find-peace-again","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/71052201/ep0329.mp3","summary":"If you’ve been feeling pulled in too many directions, constantly racing from one thing to the next, it can be hard to remember what calm actually feels like. The pressure to keep up often leaves little room to simply be. In this episode, we explore the art of slow living and what it means to reconnect with the present moment. You'll discover how simplicity can bring greater clarity, how slowing down can deepen your appreciation for everyday life, and why not everything needs to happen on a rushed timeline. By the end, you'll be reminded that peace is not found by doing more. It often appears when you create space, pay attention to what matters, and allow life to unfold at its own natural pace. If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE LIVE on YouTube. OCEANSCAPE is a digital sanctuary built around the open ocean. An always-on, always-open place where you can simply watch, listen, exhale, and reconnect with the Universe. 🌊 OCEANSCAPE LIVE: https://www.youtube.com/@oceanscapelive -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: [clearpathmedianetwork@gmail.com](mailto:clearpathmedianetwork@gmail.com) © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel's owner is strictly prohibited. -=-=-=-=-=-=-","meta_description":"If you’ve been feeling pulled in too many directions, constantly racing from one thing to the next, it can be hard to remember what calm actually feels li…","key_points":[],"chapters":[],"topics":[],"duration_seconds":335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/when-life-feels-rushed-this-gentle-shift-can-help-you-find-peace-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/when-life-feels-rushed-this-gentle-shift-can-help-you-find-peace-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}