{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"What Happens When You Choose Positive Thinking for Just 30 Days?","slug":"what-happens-when-you-choose-positive-thinking-for-just-30-days","published_at":"2026-06-27T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-happens-when-you-choose-positive-thinking-for-just-30-days","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/71183659/04092025.mp3","summary":"When life feels heavy, it's easy to focus on what's missing, what's wrong, or what might go wrong next. Over time, that habit can shape the way you see yourself, your opportunities, and the world around you. In this episode, you'll explore how thirty days of intentional positive thinking can begin to change your mindset. By shifting your focus toward possibility, gratitude, and growth, you can build greater confidence, strengthen resilience, and develop a healthier relationship with your daily experiences. This isn't about ignoring challenges or pretending everything is perfect. It's about learning to direct your attention in a way that supports the life you want to create. Small shifts in perspective can lead to meaningful changes in how you think, feel, and move through the world. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"When life feels heavy, it's easy to focus on what's missing, what's wrong, or what might go wrong next. Over time, that habit can shape the way you see yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/what-happens-when-you-choose-positive-thinking-for-just-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-happens-when-you-choose-positive-thinking-for-just-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}