{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"Clearpath Media Network","episode_count":1000,"summary":"If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.","last_synced_at":"2026-06-15T12:17:03.132783+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"What Could Change in 90 Days If You Trained Your Mind to See Differently?","slug":"what-could-change-in-90-days-if-you-trained-your-mind-to-see-differently","published_at":"2026-06-13T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-could-change-in-90-days-if-you-trained-your-mind-to-see-differently","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/70927424/ep2634.mp3","summary":"When life feels stuck, it’s easy to believe that real change is far away. But often, the biggest shifts begin with something small—the way you think about yourself, your challenges, and your future. In this episode, we explore how positive thinking can gradually reshape the mind and influence the way you experience daily life. Over time, new thought patterns can create new possibilities, helping you respond with greater confidence, resilience, and clarity. This isn’t about ignoring difficulties or forcing optimism. It’s about learning how a healthier perspective can change your direction, one day at a time, and how consistent positive thinking can become the foundation for lasting personal growth. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-","meta_description":"When life feels stuck, it’s easy to believe that real change is far away. But often, the biggest shifts begin with something small—the way you think about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/what-could-change-in-90-days-if-you-trained-your-mind-to-see-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/what-could-change-in-90-days-if-you-trained-your-mind-to-see-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}