{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"Clearpath Media Network","episode_count":1000,"summary":"7 Good Minutes, presented by OCEANSCAPE. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com --- Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast. Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention. Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.","last_synced_at":"2026-07-20T10:20:46.878141+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Way You Speak to Yourself Is Shaping the Life You're Living Every Day","slug":"the-way-you-speak-to-yourself-is-shaping-the-life-you-re-living-every-day","published_at":"2026-07-08T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-way-you-speak-to-yourself-is-shaping-the-life-you-re-living-every-day","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/72752178/ep0420.mp3","summary":"When self-doubt becomes your inner voice, it quietly influences the choices you make and the future you create. The words you repeat to yourself each day can either keep you stuck or help you move forward with greater confidence. In this episode, you'll discover how daily affirmations can reshape your thinking, strengthen your belief in yourself, and bring your actions into alignment with the life you want to build. With steady practice, small shifts in your mindset can lead to meaningful changes that grow over time. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"When self-doubt becomes your inner voice, it quietly influences the choices you make and the future you create. The words you repeat to yourself each day…","key_points":[],"chapters":[],"topics":[],"duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-way-you-speak-to-yourself-is-shaping-the-life-you-re-living-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-way-you-speak-to-yourself-is-shaping-the-life-you-re-living-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}