{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Visible Twenty: Take 20 Minutes for Yourself Without Paying It Back","slug":"the-visible-twenty-take-20-minutes-for-yourself-without-paying-it-back","published_at":"2026-09-17T15:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-visible-twenty-take-20-minutes-for-yourself-without-paying-it-back","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://7goodminutes.com/guides","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/75100484/7gm_09152026_extra.mp3","summary":"If you keep canceling time for yourself, or you take it and then feel like you owe someone, this is a short, practical way to start. The Visible Twenty is a simple plan for this week. You pick one twenty-minute block, tell the people you live with about it, and spend it on something that doesn't have to produce anything. You'll also get one line to use when the guilt shows up, and one rule for afterward. The goal isn't to make the guilt go away. It's to have twenty minutes that actually happen. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"If you keep canceling time for yourself, or you take it and then feel like you owe someone, this is a short, practical way to start. The Visible Twenty is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-visible-twenty-take-20-minutes-for-yourself-without-paying-it-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-visible-twenty-take-20-minutes-for-yourself-without-paying-it-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}