{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"Clearpath Media Network","episode_count":1000,"summary":"7 Good Minutes, presented by OCEANSCAPE. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com --- Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast. Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention. Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.","last_synced_at":"2026-07-20T10:20:46.878141+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Small Habits You Ignore May Be Shaping the Life You Really Want","slug":"the-small-habits-you-ignore-may-be-shaping-the-life-you-really-want","published_at":"2026-06-26T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-habits-you-ignore-may-be-shaping-the-life-you-really-want","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/71183655/04082025.mp3","summary":"It's easy to believe that meaningful change requires a major breakthrough. But more often, the direction of your life is shaped by the small choices you make every day, often without noticing. In this episode, you'll explore how powerful habits are built through intention, strengthened through consistency, and connected to something deeper than productivity. When your daily actions reflect your values, progress feels more natural and life begins to move with greater purpose and clarity. If you've been searching for a more fulfilling path, this conversation offers a simple reminder: lasting transformation rarely arrives all at once. It grows through small, steady actions that quietly shape the person you're becoming. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"It's easy to believe that meaningful change requires a major breakthrough. But more often, the direction of your life is shaped by the small choices you m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":523,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-small-habits-you-ignore-may-be-shaping-the-life-you-really-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-habits-you-ignore-may-be-shaping-the-life-you-really-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}