{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Small Choices You Make Today Are Quietly Creating Your Best Life","slug":"the-small-choices-you-make-today-are-quietly-creating-your-best-life","published_at":"2026-07-13T05:00:04+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-choices-you-make-today-are-quietly-creating-your-best-life","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://EnterOCEANSCAPE.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/72048392/ep0426.mp3","summary":"Some days it feels like you're trying hard but not getting anywhere. The truth is, the life you want is often shaped by the small choices you make when no one is watching. In this episode, you'll explore how positive habits influence your mindset, strengthen your focus, and move you closer to the life you want to live. Instead of chasing dramatic change, you'll discover the quiet power of steady daily actions that build lasting confidence, purpose, and fulfillment. If you've been looking for a simpler, more grounded way to create meaningful change, this conversation offers a gentle reminder that your best life is built one habit at a time. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"Some days it feels like you're trying hard but not getting anywhere. The truth is, the life you want is often shaped by the small choices you make when no…","key_points":[],"chapters":[],"topics":[],"duration_seconds":378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-small-choices-you-make-today-are-quietly-creating-your-best-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-small-choices-you-make-today-are-quietly-creating-your-best-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}