{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Real Time-Out: How to Pause an Argument Before It Gets Worse","slug":"the-real-time-out-how-to-pause-an-argument-before-it-gets-worse","published_at":"2026-09-10T15:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-real-time-out-how-to-pause-an-argument-before-it-gets-worse","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://EnterOCEANSCAPE.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/74925135/7gm_09102026_extra.mp3","summary":"When an argument stops going anywhere — same points, raised voices, nobody really listening — most people either keep pushing or shut down completely. There's a third option. This episode walks through the Real Time-Out: five steps for calling an honest pause in the middle of a heated conversation, saying it out loud instead of storming off, and actually calming your body down before you come back to it. It works whether the disagreement is with a spouse, a co-parent, a coworker, or a teenager — and it doesn't require the other person to agree with you. It just requires knowing when to stop. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"When an argument stops going anywhere — same points, raised voices, nobody really listening — most people either keep pushing or shut down completely. The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-real-time-out-how-to-pause-an-argument-before-it-gets-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-real-time-out-how-to-pause-an-argument-before-it-gets-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}