{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Positive Mindset You Want Is Built by the Habits You Choose Every Day","slug":"the-positive-mindset-you-want-is-built-by-the-habits-you-choose-every-day","published_at":"2026-07-09T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-positive-mindset-you-want-is-built-by-the-habits-you-choose-every-day","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/72047984/ep0422.mp3","summary":"When your thoughts feel scattered or discouraging, it's easy to believe change is out of reach. But a positive mindset isn't something you're born with—it's something you build through the choices you make each day. In this episode, you'll explore how practicing gratitude, speaking to yourself with intention, and taking small, consistent steps can reshape the way you think and live. These simple daily habits can help you create a calmer mind, stronger confidence, and a life that reflects what matters most to you. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"When your thoughts feel scattered or discouraging, it's easy to believe change is out of reach. But a positive mindset isn't something you're born with—it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-positive-mindset-you-want-is-built-by-the-habits-you-choose-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-positive-mindset-you-want-is-built-by-the-habits-you-choose-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}