{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Peace You Seek Begins When You Finally Let Go of What Hurts You","slug":"the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you","published_at":"2026-08-27T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://www.spreaker.com/episode/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you--73298294","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/73298294/ep0619.mp3","summary":"Holding on can feel safer than letting go, even when the weight you're carrying is the very thing keeping you from peace. Pain often becomes familiar, making it difficult to imagine life without it. In this episode, we explore why the strongest act is not holding on tighter, but having the courage to release what no longer serves you. You'll discover how letting go of old hurts, limiting beliefs, and emotional burdens creates space for healing, clarity, and a quieter, more grounded life. When you loosen your grip on what keeps you stuck, you don't lose a part of yourself—you make room for the peace, freedom, and strength that have been waiting for you all along. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"Holding on can feel safer than letting go, even when the weight you're carrying is the very thing keeping you from peace. Pain often becomes familiar, mak…","key_points":[],"chapters":[],"topics":[],"duration_seconds":317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}