{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Life You Want Begins With the Habits You Choose Every Single Day","slug":"the-life-you-want-begins-with-the-habits-you-choose-every-single-day","published_at":"2026-07-23T05:00:02+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-life-you-want-begins-with-the-habits-you-choose-every-single-day","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://EnterOCEANSCAPE.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/72545838/ep0508.mp3","summary":"If you've been waiting for life to feel more meaningful, the answer may not be a big change but the small choices you make each day. Lasting happiness is often built through quiet, consistent habits that reflect what matters most to you. In this episode, you'll explore how simple, intentional daily actions can align your life with your values and create more joy over time. When your habits support the person you want to become, the life you love begins to take shape—one day, one choice, and one moment at a time. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"If you've been waiting for life to feel more meaningful, the answer may not be a big change but the small choices you make each day. Lasting happiness is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-life-you-want-begins-with-the-habits-you-choose-every-single-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-life-you-want-begins-with-the-habits-you-choose-every-single-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}