{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"The Extraordinary Network","episode_count":1000,"summary":"New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","last_synced_at":"2026-09-19T20:19:03.702292+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Life You Want Begins with the Choices You Make Today","slug":"the-life-you-want-begins-with-the-choices-you-make-today","published_at":"2026-08-23T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-life-you-want-begins-with-the-choices-you-make-today","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://EnterOCEANSCAPE.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/73297930/ep0614.mp3","summary":"It’s easy to believe that a better life arrives all at once. But real change is rarely dramatic. More often, it grows through the small decisions you make every day, even when no one else notices. In this episode, we explore how each choice becomes a quiet vote for the person you’re becoming. You'll discover how simple, intentional decisions can bring more clarity, confidence, and purpose without the pressure to have everything figured out. A life you love isn't built in a single breakthrough. It's created one thoughtful choice at a time, until those choices become the foundation of a life that truly reflects who you are. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.","meta_description":"It’s easy to believe that a better life arrives all at once. But real change is rarely dramatic. More often, it grows through the small decisions you make…","key_points":[],"chapters":[],"topics":[],"duration_seconds":237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-life-you-want-begins-with-the-choices-you-make-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-life-you-want-begins-with-the-choices-you-make-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}