{"podcast":{"title":"7 Good Minutes","slug":"7-good-minutes-5802935","podcast_index_feed_id":5802935,"rss_url":"https://www.spreaker.com/show/5701156/episodes/feed","website_url":"https://7goodminutes.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36fedd14c5aed4de57873f077240d55a.jpg","author":"Clearpath Media Network","episode_count":1000,"summary":"7 Good Minutes, presented by OCEANSCAPE. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. Experience OCEANSCAPE LIVE at EnterOCEANSCAPE.com --- Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast. Created for people who are committed to personal growth, each episode delivers practical insights on mindfulness, gratitude, positive thinking, and living with greater intention. Subscribe now and join us each day as we explore simple ideas that can help you build a calmer mind, stronger habits, and a more meaningful life.","last_synced_at":"2026-07-20T10:20:46.878141+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935"},"episode":{"title":"The Happiness You're Looking For May Begin by Letting Go of What's Weighing You Down","slug":"the-happiness-you-re-looking-for-may-begin-by-letting-go-of-what-s-weighing-you-down","published_at":"2026-07-07T05:00:03+00:00","page_url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-happiness-you-re-looking-for-may-begin-by-letting-go-of-what-s-weighing-you-down","show_page_url":"https://stenobird.com/podcast/7-good-minutes-5802935","url":"https://oceanscape.live","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/72752173/ep0419.mp3","summary":"When negative thoughts keep following you, even the good moments can feel harder to enjoy. Real happiness doesn't come from forcing yourself to feel better—it begins by making room for peace to grow. In this episode, you'll discover how releasing negativity can lighten your mind, lift your spirit, and help you see life with greater clarity. As you let go of what no longer serves you, you'll create space for more joy, calm, and a deeper sense of well-being that comes from within. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK. 👉 For business inquiries or collaborations: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use or duplication of this material, in whole or in part, without the express written permission of CLEARPATH MEDIA NETWORK is prohibited.","meta_description":"When negative thoughts keep following you, even the good moments can feel harder to enjoy. Real happiness doesn't come from forcing yourself to feel bette…","key_points":[],"chapters":[],"topics":[],"duration_seconds":485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935/episodes/the-happiness-you-re-looking-for-may-begin-by-letting-go-of-what-s-weighing-you-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/7-good-minutes-5802935/the-happiness-you-re-looking-for-may-begin-by-letting-go-of-what-s-weighing-you-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}